Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week.

A good motivator for me is running to old rock/punk plus some new stuff — here’s the latest “RUN” playlist..

RUN MIX 1

• Animal - Miike Snow
• Waiting Room - Fugazi
• Welcome to the Jungle - Guns N’ Roses
• The Sweat Descends - Les Savy Fav
• Punkrocker (Feat. Iggy Pop) - Teddybears
• The Passenger - Iggy Pop
• The Hard Way - The Kinks
• Young Adult Fiction - The Pains of Being Pure at Heart
• Dominos - The Big Pink
• 23 - Blonde Redhead
• Weakness - McRad
• 1901 - Phoenix
• Dreaming - Blondie
• Spendin’ Days - Japanese Motors
• Teen Angst - M83
• Lovesick Teenagers - Bear In Heaven
• Back On The Streets Again - Tower Of Power
• How I Got Over - The Roots
• Smalltown Boy - Bronski Beat
• Hard Sun - Eddie Vedder

Today’s run details