52kph On the hottest morning of the year — I decided to test my max cadence (that i can sustain so far) coming down Berri with no traffic around me. Got to work sweaty.

[Read more →]

1st goal set and reached — 60km in 4 weeks. Rinse and repeat. Next goal will be 70km in 4 weeks. http://my.nike.com/stevebissonnette

[Read more →]

Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week. A good motivator for me is running to old rock/punk plus some new […]

[Read more →]