Stevey.com » fitness + health http://www.stevey.com Tue, 29 Nov 2011 20:07:29 +0000 en hourly 1 http://wordpress.org/?v=3.3 52kph http://www.stevey.com/2010/07/05/52kph/ http://www.stevey.com/2010/07/05/52kph/#comments Mon, 05 Jul 2010 20:20:39 +0000 Steve http://www.stevey.com/2010/07/05/52kph/
52kph
On the hottest morning of the year — I decided to test my max cadence (that i can sustain so far) coming down Berri with no traffic around me.

Got to work sweaty.

]]> http://www.stevey.com/2010/07/05/52kph/feed/ 0 60km in 4 weeks http://www.stevey.com/2010/02/26/60km-in-4-weeks/ http://www.stevey.com/2010/02/26/60km-in-4-weeks/#comments Fri, 26 Feb 2010 14:24:05 +0000 Steve http://www.stevey.com/?p=3210

1st goal set and reached — 60km in 4 weeks.

Rinse and repeat. Next goal will be 70km in 4 weeks.

http://my.nike.com/stevebissonnette

]]> http://www.stevey.com/2010/02/26/60km-in-4-weeks/feed/ 0 First run over 7km http://www.stevey.com/2010/02/15/first-run-over-7km/ http://www.stevey.com/2010/02/15/first-run-over-7km/#comments Mon, 15 Feb 2010 14:47:44 +0000 Steve http://www.stevey.com/?p=3187

Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week.

A good motivator for me is running to old rock/punk plus some new stuff — here’s the latest “RUN” playlist..

RUN MIX 1

Today’s run details

]]> http://www.stevey.com/2010/02/15/first-run-over-7km/feed/ 0