header image 1

Entries Tagged as 'fitness + health'


July 5th, 2010 · Comments Off on 52kph

52kph On the hottest morning of the year — I decided to test my max cadence (that i can sustain so far) coming down Berri with no traffic around me. Got to work sweaty.

[

Tags: fitness + health · montreal + canada + the world

60km in 4 weeks

February 26th, 2010 · Comments Off on 60km in 4 weeks

1st goal set and reached — 60km in 4 weeks. Rinse and repeat. Next goal will be 70km in 4 weeks.

[

Tags: fitness + health

First run over 7km

February 15th, 2010 · Comments Off on First run over 7km

Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week. A good motivator for me is running to old rock/punk plus some […]

[

Tags: fitness + health